Body Solid G9S Bruksanvisning
Les nedenfor 📖 manual på norsk for Body Solid G9S (109 sider) i kategorien treningsaparat. Denne guiden var nyttig for 9 personer og ble vurdert med 4.6 stjerner i gjennomsnitt av 5 brukere
Side 1/109
G9U OWNER’S MANUAL
A s s e m b l y I n s t r u c t i o n s
&
Table of Contents
Total Body Workout DVD..........................p. 0
Reference Drawings..............................p. 2-3
Safety Instructions....................................p. 4
Before You Begin.....................................p. 5
Dimensions...............................................p. 6
Safety Guidelines......................................p. 7
Preparations.............................................p. 8
Assembly Instructions..........................p. 9-37
Cable Installations.............................p. 38-49
Cable Adjustments............................p. 50-51
Shroud Installation.............................p. 52-53
Adjustments.......................................p. 54-57
Warning, Safety & Maintenance........p. 58-59
Maintenance Schedule......................... 60-61
Phrase, Terms, Tips & Guidelines.....p. 62-63
Nutrition..................................................p. 64
Exercise Prescription..............................p. 65
Training Tips...........................................p. 66
Common Training Mistakes....................p. 67
Setting Up Your Personal Program.........p. 68
Determine Your Training Method............p. 69
Exercise Tips..........................................p. 70
Anatomy Chart........................................p. 71
Fitness Goals..........................................p. 72
Exercise Logs....................................p. 73-75
Streching & Flexibility.............................p. 76
Steching: Warm Up / Cool Down.......p. 77-86
Workout Exercises............................p. 88-90
Weight Ratios.........................................p. 91
Mainframe Parts List.........................p. 92-93
Hardware Parts List...........................p. 94-96
Obtaining Service....................................p. 97
Hardware Diagrams...........................p. 98-99
Exploded View Diagrams.....................p. 105
Accessory Installation....................p. 100-104
Standard/Metric Cross-Reference Table
The product hardware has been modied from Standard to Metric. When installing your
machine, please use the table below to cross-reference between Standard and Metric
hardware.
Addendum
Produkspesifikasjoner
| Merke: | Body Solid |
| Kategori: | treningsaparat |
| Modell: | G9S |
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