Horizon Fitness Torus 3 Bruksanvisning
Horizon Fitness
sykkelmaskin
Torus 3
Les nedenfor 📖 manual på norsk for Horizon Fitness Torus 3 (43 sider) i kategorien sykkelmaskin. Denne guiden var nyttig for 2 personer og ble vurdert med 4.5 stjerner i gjennomsnitt av 2 brukere
Side 1/43
TORUS
Get more from your strength training routine with the
Horizon Torus Home Gym. This Training Guide includes
set-up instructions and illustrates more than 40 exercises
you can perform with your new equipment. Learn start
and stop positions along with proper form and
appropriate paths of motion.
ExErcisE GuidE
HomE Gym
The Horizon Torus Home Gym includes eight different workout stations, as identified on this page. Each
station offers multiple exercise options. Individual exercises are color-coded by muscle group and identify
which training attachment to use.
HiGH PuLLEy1
sTATioNs:
PrEss / roW2
AB PuLLEy3
LEG dEVELoPmENT4
FrEE-moTioN7
LEG PrEss8
5 LoW PuLLEy
muscLE GrouP coLor-codE:
LoWEr
Body
Torso
uPPEr
Body
HoW To usE THis GuidE
6 VErTicAL KNEE rAisE (VKr)
1
2
3
8
4
AB sTrAP FrEE-moTioN Arm sTrAP LAT BAr LoW roW BAr ANKLE sTrAP
TrAiNiNG ATTAcHmENTs:
1
6
7
5
2
sTATioN
Lat puLLdown
TrAiNiNG iNsTrucTioN
1. Sit on the machine, reach up and grab the lat bar with
a wide grip.
2. Pull the bar down toward your body in front of the chest.
3. Return slowly to the starting position.
1
Produkspesifikasjoner
| Merke: | Horizon Fitness |
| Kategori: | sykkelmaskin |
| Modell: | Torus 3 |
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