Body Solid FID46 Bruksanvisning

Body Solid Treningsutstyr FID46

Les nedenfor 📖 manual på norsk for Body Solid FID46 (8 sider) i kategorien Treningsutstyr. Denne guiden var nyttig for 28 personer og ble vurdert med 3.7 stjerner i gjennomsnitt av 14.5 brukere

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Body-Solid

FID46

Flat/Incline/Decline

Bench

OWNER’S MANUAL

FID46 Assembly Instructions

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3

Assembly Instructions . . . . . . . . . . . . p .3-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching & Warm-Up / Cool-Down .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . p. 41-42

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 1

Assembly Instructions . . . . . . . . . . . . p. 2-10

Warning, Safety & Maintenance . . . . . . p. 11

Safety Guidelines . . . . . . . . . . . . . . . . . p. 12

Phrases, Terms, Tips & Guidelines . .p. 13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15

Exercise Prescription . . . . . . . . . . . . . . .p. 16

Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17

Common Training Mistakes . . . . . . . . . .p. 18

Setting Up Your Personal Program . . . . .p.19

Determine Your Training Method . . . . . .p. 20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23

Exercise Logs . . . . . . . . . . . . . . . . . .p. 24-26

Stretching & Flexibility . . . . . . . . . . . . .p. 27

Stretching: Warm-Up / Cool-Down . .p. 28-37

Build The Ultimate Fitness Center . . . . .p. 38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40

Reference Drawings . . . . . . . . . . . . . . . p. 41

Hardware Diagrams . . . . . . . . . . . . . p. 42-43

Mainframe Parts List,

Hardware Parts List, Pads List &

Labels / Decals List . . . . . . . . . . . . . . . p. 44

Exploded View Diagram . . . . . . . . . . . . p. 45

Produkspesifikasjoner

Merke:	Body Solid
Kategori:	Treningsutstyr
Modell:	FID46

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