Timex Ironman Sleek 250-LAP Bruksanvisning
Timex
sportsklokken
Ironman Sleek 250-LAP
Les nedenfor 📖 manual på norsk for Timex Ironman Sleek 250-LAP (19 sider) i kategorien sportsklokken. Denne guiden var nyttig for 2 personer og ble vurdert med 4.5 stjerner i gjennomsnitt av 2 brukere
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Timex
®
Ironman
®
SLEEK™ 250-LAP
User Manual
INTRODUCING YOUR SLEEK™ 250-LAP
The SLEEK™ 250-LAP is easy to use. Set the watch to take a lap/split for you without having
to press any buttons. Audible alerts let you know when to speed up or slow down to keep on
pace. Use the easy-to-read display to acquire workout data quickly. With TapScreen™
technology, take laps/splits manually without breaking stride.
The run sensor tracks your strides to help you keep with your training program. On-the-fly pace
and cadence measurements help you attain time goals and get the most work for the least energy.
The interval timer manages complex workouts to help you develop comfort at your target pace.
FEATURES
Run sensor (tracks steps in Chrono or Interval Timer modes • calculate distance and pace
based on step count and stride length)
Hands-free (automatically take laps/splits in Chrono mode • auto-split at a specific
distance or time • audible alert sounds when lap/split is taken)
Target pacer (set a goal for minutes per mile/km • alert sounds upon taking a lap/split •
adjust your pace accordingly to reach your goal time)
TapScreen™ technology (tap watch face to start a workout or take a lap/split • no
interruption of workout • quickly activate or deactivate from several modes)
Eat and drink timers (reminders to stay hydrated and watch your nutrition • alert sounds
in Chrono mode • separate timers for eating and hydration)
Chronometer (tap watch face to start or take a lap/split • time up to 99:59:59 • time up to
99 laps • view distance, pace, and cadence while chronometer is running • instant pace
target comparison)
Interval Timer (two independent interval workouts • set up to 8 intervals per workout •
time up to 23:59:59 per interval • tap watch face to start or stop • custom interval labels
indicate intensity level • manages 99 repetitions for you • view pace, distance, and
cadence while workout is running)
Time and date (2 time zones • 12- or 24-hour time format • four date formats)
Review (store and review up to 5 Chrono or Interval Timer workouts • oldest workout
replaced with newest when memory is full • lock and unlock workouts • review distance
to track training program • review pace to ensure per-mile times achieve race goal •
review cadence to ensure efficiency • Interval Performance Advisor shows averages
across repetitions)
2
Timer (tap watch face to start timing • up to 23:59:59 countdown • view pace, distance,
and cadence while timer is running • repeat timer or stop at end)
Alarm (set up to 3 alarms • alarm frequency can be once, daily, weekly, on weekends, or
on specific days)
INDIGLO night-light with Night-Mode
®
(illuminate watch face for 4 seconds • Night-
Mode
®
illuminates screen with any button press)
BASIC OPERATION
INDIGLO
®
Press to turn on night-light, or hold to activate Night-Mode
®
.
START/SPLIT/+
Start a workout or timer, take a lap/split, or increase values in settings screens.
MODE
Cycle through the watch modes, or move to the next field in settings screens.
STOP/RESET/SET
Stop a running workout or timer, reset a stopped timer, enter a settings screen, or exit a
settings screen.
TAPSCREEN™
When enabled, start a workout or timer, take a lap/split in Chrono mode, or stop an
Interval timer or Timer.
DISPLAY/TAP ON-OFF/-
Scroll through data during a workout, lock or unlock workouts in Review mode, decrease
values in settings screens, or enable the TapScreen™ before a workout. Hold to disable
or enable the TapScreen™ during a workout.
DISPLAY ICONS
w
The chronometer is running.
H
The timer is running.
INDIGLO
®
START/SPLIT/+
DISPLAY/TAP ON-OFF/-
STOP/
RESET/
SET
MODE
TAPSCREEN™
3
d
An alarm is active and will sound at the specified time.
The TapScreen™ is enabled.
l
The workout you are viewing is locked and cannot be overwritten.
N
The watch will beep at the top of every hour.
k
Night-Mode™ is active.
The run sensor is on, but you are not moving.
The run sensor is on and you are moving.
GETTING STARTED
SETTING THE TIME AND DATE
Set the time and date, and the format in which they display.
You can set two time zones. The primary time zone displays on the time of day screen. Press
START/SPLIT/+ to view the alternate time zone, or hold START/SPLIT/+ to change primary
time zones.
1. Hold SET until SET TIME displays.
2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time zone to set.
3. Press MODE. The hours digits flash.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set hours, and then press
MODE to select minutes.
5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set
minutes, seconds, month, day, year, time format (12-hour or 24-hour), and date format
(MMM-DD, DD.MMM, MM-DD-YY, or DD.MM.YY).
6. Press SET to exit.
SETTING YOUR PERSONAL DATA
Configuring your personal information in Setup mode is critical. Your age, gender, weight, and
height are used to calculate workout data including distance, pace, and calories burned.
1. Press MODE until SETUP displays.
2. Press START/SPLIT/+ until USER INFO displays.
3. Press SET.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select your gender, and then
press MODE.
5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set age,
weight, and height.
6. Press SET to exit.
Produkspesifikasjoner
| Merke: | Timex |
| Kategori: | sportsklokken |
| Modell: | Ironman Sleek 250-LAP |
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