Horizon Fitness BSC3 Bruksanvisning
Les nedenfor 📖 manual på norsk for Horizon Fitness BSC3 (34 sider) i kategorien Sykkeltrener. Denne guiden var nyttig for 26 personer og ble vurdert med 4.8 stjerner i gjennomsnitt av 13.5 brukere
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Horizon Fitness
800 Burton Blvd DeForest, Wisconsin 53532
Customer Assistance Center: 1.888.993.3199
Fax: 1.608.842.1660 or www.horizonfitness.com
UPRIGHT OWNER’S GUIDE
Rev. 1.0
S
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Class
S E R I E S
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4
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
UPRIGHT BIKE
CAUTION!
• If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothing that might catch on any part of the upright bike.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this upright bike.
• Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your upright bike is used only indoors, in a climate controlled
room. If your upright bike has been exposed to colder temperatures or high mois-
ture climates, it is strongly recommended that the upright bike is warmed up to
room temperature before first time use. Failure to do so may cause premature
electronic failure.
CHILDREN
• Keep children off of your upright bike at all times.
• When the upright bike is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only. Never use solvents.
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Class Series
31
WEEKLY LOG SHEET
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Class Series
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24
ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?
Our upright bikes are some of the quietest available because they use belt drives
and friction free magnetic resistance. We use the highest grade bearings and belts
to minimize noise. However, because the resistance system itself is so quiet, you
will occasionally hear other slight mechanical noises. Unlike older, louder tech-
nologies, there are no fans, friction belts, or alternator noises to mask these
sounds on our upright bikes. These mechanical noises, which may or may not be
intermittent, are normal and are caused by the transfer of significant amounts of
energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts
will generate some noise which will transmit through the casing and frame. It is
also normal for these sounds to change slightly during a workout and over time
because of thermal expansion of the parts.
WHY IS THE UPRIGHT BIKE I HAD DELIVERED LOUDER THAN
THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is gen-
erally more background noise than in your home. Also, there will be less rever-
beration on a carpeted concrete floor than on a wood overlay floor. Sometimes a
heavy rubber mat will help reduce reverberation through the floor. If a fitness
product is placed close to a wall, there will be more reflected noise.
HOW LONG WILL THE DRIVE BELT LAST?
The computer modeling we have done indicated virtually thousands of mainte-
nance free hours. Belts are now commonly used in far more demanding applica-
tions such as motorcycle drives.
CAN I MOVE THE UPRIGHT BIKE EASILY
ONCE IT IS ASSEMBLED?
Your Horizon Fitness upright bike has a pair of transport wheels built into the front
legs. It is easy to move your upright bike by rolling it on the front transport wheels.
It is important that you place your Horizon Fitness upright bike in a comfortable
and inviting room. Your upright bike is designed to use minimal floor space. Many
people will place their upright bikes facing the TV or a picture window. If at all pos-
sible, avoid putting your upright bike in a unfinished basement. To make exercise
a desirable daily activity for you, the upright bike should be in a attractive setting.
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Class Series
COMMON PRODUCT QUESTIONS
11
CHOOSING YOUR TIME
Press the ‘SET TIME’ button on the console to select your workout time (time is set
in 1 minute increments).
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. After
you have finished your workout, the console will ‘beep’ several times to let you know
your workout is finished.
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PROGRAMMING
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RESISTANCE
During a workout, the amount of resistance can
be adjusted by pressing the plus (+) or minus (-)
buttons on the console. The resistance levels
vary from level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
WATTS
A measurement of your expending energy. May
be used to evaluate and quantify your fitness
progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor
your heart rate at any time during your workout
by holding the heart rate grips or wearing the
chest transmitter.
PROFILE
Allows you to view your program intensity
while you exercise. Each horizontal row of
LED’s represents 2 resistance levels.
Bsc 3
DISPLAY
19
Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you
will see the target heart rate flashing in the Heart Rate window. Using the chart on
page 14, determine your target heart rate. Your target heart rate should be set at
a number that you will be able to exercise at throughout the majority of your work-
out. To adjust the target heart rate, press the plus (+) or minus (-) buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see
the time flashing in the Time window. Press the plus (+) or minus (-) buttons to
adjust your time. Once you choose your time, press the 'Start' button and begin
your workout.
The ‘THR Zone’ program will have a 5 minute warm up time before it will get you
in your ‘target heart rate zone’.
After the 5 minute warm up period, the resistance level will increase gradually to
get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target
heart rate zone’, plus or minus 5 beats, the resistance level will remain at the cur-
rent resistance level.
The last 5 minutes of the program will begin the cool down period. At this time,
the program will gradually decrease the resistance level to give the
user a smooth cool down.
NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
USING YOUR THR Zone
TM
PROGRAM
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Produkspesifikasjoner
| Merke: | Horizon Fitness |
| Kategori: | Sykkeltrener |
| Modell: | BSC3 |
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