Horizon Fitness Elite R7 Bruksanvisning
Horizon Fitness
Sykkeltrener
Elite R7
Les nedenfor 📖 manual på norsk for Horizon Fitness Elite R7 (23 sider) i kategorien Sykkeltrener. Denne guiden var nyttig for 2 personer og ble vurdert med 4.5 stjerner i gjennomsnitt av 2 brukere
Side 1/23
EXERCISE BIKE GUIDE
GUIDE DU VÉLO D’EXERCICE
GUÍA DEL USUARIO DE LA BICICLETA ESTACIONARIA
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32
3 ENGLISH
16 FRANÇAIS
30 ESPAÑOL
BASIC OPERATION
CONGRATULATIONS ON CHOOSING YOUR EXERCISE BIKE!
You’ve taken an important step in developing and sustaining an exercise program! Your exercise bike is a tremendously effective
tool for achieving your personal fitness goals. Regular use of your exercise bike can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
• Weight loss
• A healthier heart
• Improved muscle tone
• Increased daily energy levels
The key to reaping these benefits is to develop an exercise habit. Your new exercise bike will help you eliminate obstacles that
prevent you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your exercise bike in
the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
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54
LOCATION OF THE EXERCISE BIKE
Place the exercise bike on a level surface. There should be one foot in front of the exercise bike
for the power cord. For ease of access, there should be an accessible space preferentially on
both sides of the exercise bike equal to 36” (915 mm) to allow a user access to the machine from
either side. Do not place the exercise bike in any area that will block any vent or air openings. The
exercise bike should not be located in a garage, covered patio, near water or outdoors.
MOVING THE EXERCISE BIKE
Your exercise bike has a pair of transport wheels built into the front stabilizer tube. Remove the power
supply before attempting to move the bike.
SEAT POSITIONING
To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend
slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
UPRIGHT BIKES - SEAT ADJUSTMENT
Upright Bikes feature a locking seat adjustment knob to easily and safely adjust the seat height. To adjust, get off the bike seat and
loosen the adjustment knob by turning it two half turns counter-clockwise. Pull out the knob to unlock the post, and adjust the post up
or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat
post is locked in place before each use.
RECUMBENT BIKES - SEAT ADJUSTMENT
Turn the handle up into its middle position making the handle feel loose. Then, slide the seat to a position that puts you in a comfortable
pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the mechanism by
rotating it down until handle tightens.
RECUMBENT BIKES - MESH SEAT BACK ADJUSTMENT
Some Recumbent Bikes are equipped with a tilting mesh seat back. Tilt adjustments are made with a rotating lever on the user’s right
side, located slightly behind the handlebar. Not all mesh seat backs have an adjustment lever so check the ASSEMBLY GUIDE.
To adjust the tilt angle of the seat back, rotate the lever down (counter-clock wise) and lean back on the mesh seat back until the
desired position is achieved. When the position is set, rotate the lever upward (clock wise) until it is snug. The seat back comes
equipped with a spring return system to return the seat back to its original position when the adjustment lever is released and the user
is not leaning against the seat back.
WARNING
Our exercise bikes are heavy, use care and additional help if necessary
when moving. Failure to follow these instructions could result in injury.
RECUMBENT BIKES
: firmly
grasp the steel portion of the rear
stabilizer tube, carefully lift and roll
on the transport wheels.
UPRIGHT BIKES
: firmly grasp
the handlebars, carefully tip
toward you, and roll on the
transport wheels.
LEVELING THE EXERCISE BIKE
Your exercise bike should be level for optimum
use. Place your exercise bike where you intend to
use it. Adjust the two rear levelers so that the bike
is level on the floor. Then adjust the third leveler
located under the base frame tube just so it is snug
with the floor. Once you have leveled your exercise
bike, lock the levelers in place by tightening the
nuts against the frame. Actual levelers may differ
from image below and may not include the lock.
LOCK
ADJUSTMENT
ADJUST
HEIGHT
36”
915 mm
36”
915 mm
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Produkspesifikasjoner
| Merke: | Horizon Fitness |
| Kategori: | Sykkeltrener |
| Modell: | Elite R7 |
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