Garmin Forerunner 735XT Bruksanvisning

Garmin sportsklokken Forerunner 735XT

Les nedenfor 📖 manual på norsk for Garmin Forerunner 735XT (30 sider) i kategorien sportsklokken. Denne guiden var nyttig for 2 personer og ble vurdert med 4.5 stjerner i gjennomsnitt av 2 brukere

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Forerunner

735XT

Owner’s Manual

April 2016 190-02058-00_0A

right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such

changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin

, the Garmin logo, ANT+

, Auto Lap

, Auto Pause

, Edge

, Forerunner

, VIRB

, and Virtual Partner

are trademarks of Garmin Ltd. or its subsidiaries,

registered in the USA and other countries. Connect IQ

™

, Garmin Connect

™

, Garmin Express

™

, HRM-Run

™

, HRM-Tri

™

, HRM-Swim

™

, tempe

™

, Varia

™

, Varia

Vision

™

, and Vector

™

are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android

™

is a trademark of Google Inc. Apple

and Mac

are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth

word mark and

logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute

, as well as any related trademarks,

are the property of The Cooper Institute. Shimano

and Di2

™

are trademarks of Shimano, Inc. Advance heartbeat analytics by Firstbeat. Training Stress

Score

™

, Intensity Factor

™

, and Normalized Power

™

are trademarks of Peaksware, LLC. Windows

is a registered trademark of Microsoft Corporation in the

United States and other countries. Other trademarks and trade names are those of their respective owners.

This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License http://opensource.org/licenses/BSD-3-Clause.

This product is ANT+

certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

M/N: A02924

Table of Contents

Introduction.....................................................................1

Keys............................................................................................ 1

Locking and Unlocking the Device Keys................................ 1

Opening the Menu................................................................. 1

Icons...................................................................................... 1

Training........................................................................... 1

Going for a Run.......................................................................... 1

Multisport Activities..................................................................... 1

Triathlon Training................................................................... 1

Heart Rate While Swimming....................................................... 2

Going for a Pool Swim........................................................... 2

Swimming in Open Water...................................................... 2

Swim Terminology...................................................................... 2

Indoor Activities.......................................................................... 2

Workouts.....................................................................................2

Following a Workout From the Web.......................................2

Starting a Workout................................................................. 2

About the Training Calendar.................................................. 2

Using Garmin Connect Training Plans.............................. 2

Interval Workouts................................................................... 2

Creating an Interval Workout............................................ 2

Starting an Interval Workout..............................................3

Stopping a Workout...........................................................3

Canceling a Workout......................................................... 3

Using Virtual Partner®........................................................... 3

Setting a Training Target....................................................... 3

Cancelling a Training Target............................................. 3

Racing a Previous Activity..................................................... 3

Personal Records.................................................................. 3

Viewing Your Personal Records....................................... 3

Restoring a Personal Record............................................ 3

Clearing a Personal Record.............................................. 4

Clearing All Personal Records.......................................... 4

Heart Rate Features....................................................... 4

Viewing the Heart Rate Widget...................................................4

Wearing the Device and Heart Rate...................................... 4

Turning Off the Wrist Heart Rate Monitor.............................. 4

Tips for Erratic Heart Rate Data.............................................4

Setting Your Heart Rate Zones...................................................4

Letting the Device Set Your Heart Rate Zones...................... 4

Broadcasting Heart Rate Data to Garmin® Devices.................. 4

Running Dynamics......................................................................5

Training with Running Dynamics........................................... 5

Color Gauges and Running Dynamics Data.......................... 5

Ground Contact Time Balance Data................................. 5

Tips for Missing Running Dynamics Data.............................. 6

Physiological Measurements...................................................... 6

About VO2 Max. Estimates.................................................... 6

Getting Your VO2 Max. Estimate for Running.................. 6

Getting Your VO2 Max. Estimate for Cycling.................... 6

Viewing Your Predicted Race Times..................................... 7

Recovery Advisor................................................................... 7

Turning On the Recovery Advisor..................................... 7

Recovery Heart Rate............................................................. 7

Viewing Your Stress Score.................................................... 7

Performance Condition.......................................................... 7

Viewing Your Performance Condition............................... 7

Lactate Threshold.................................................................. 7

Performing a Guided Test to Determine Your Lactate

Threshold.......................................................................... 8

Getting Your FTP Estimate.................................................... 8

Conducting an FTP Test................................................... 8

Activity Tracking............................................................ 8

Turning On Activity Tracking.......................................................8

Using the Move Alert.................................................................. 8

Sleep Tracking............................................................................ 8

Auto Goal.................................................................................... 9

Intensity Minutes......................................................................... 9

Earning Intensity Minutes.......................................................9

Smart Features............................................................... 9

Pairing Your Smartphone........................................................... 9

Phone Notifications................................................................ 9

Enabling Bluetooth Notifications....................................... 9

Viewing Notifications......................................................... 9

Managing Notifications...................................................... 9

Playing Audio Alerts During Your Run................................... 9

Opening the Music Controls...................................................9

Locating a Lost Smartphone.................................................. 9

Widgets....................................................................................... 9

Viewing the Widgets............................................................ 10

About My Day...................................................................... 10

Bluetooth Controls Widget................................................... 10

Viewing the Weather Widget................................................10

VIRB Remote....................................................................... 10

Controlling a VIRB Action Camera.................................. 10

Using Do Not Disturb Mode...................................................... 10

Bluetooth Connected Features................................................. 10

Turning On the Smartphone Connection Alert..................... 10

Turning Off Bluetooth Technology....................................... 10

Connect IQ™ Features............................................................. 11

Downloading Connect IQ Features...................................... 11

Downloading Connect IQ Features Using Your

Computer........................................................................ 11

History........................................................................... 11

Viewing History......................................................................... 11

Viewing Your Time in Each Heart Rate Zone...................... 11

Viewing Data Totals.................................................................. 11

Deleting History........................................................................ 11

Data Management.................................................................... 11

Deleting Files....................................................................... 11

Disconnecting the USB Cable..............................................11

Sending Data to Your Garmin Connect Account...................... 11

Garmin Connect........................................................................11

Navigation..................................................................... 12

Adding the Map.........................................................................12

Map Features............................................................................12

Marking Your Location.............................................................. 12

Editing a Location................................................................ 12

Deleting a Location.............................................................. 12

Viewing Your Current Elevation and Coordinates............... 12

Navigating to a Saved Location................................................ 12

Navigating Back to Start........................................................... 12

Courses.................................................................................... 12

Following a Course From the Web...................................... 13

Viewing Course Details........................................................ 13

Deleting a Course................................................................ 13

Stopping Navigation................................................................. 13

ANT+ Sensors............................................................... 13

Pairing ANT+ Sensors.............................................................. 13

Foot Pod................................................................................... 13

Going for a Run Using a Foot Pod....................................... 13

Foot Pod Calibration............................................................ 13

Training with Power Meters...................................................... 13

Setting Your Power Zones................................................... 13

Using Shimano® Di2™ Shifters............................................... 13

Situational Awareness.............................................................. 14

Compatible Heart Rate Monitors.............................................. 14

HRM-Swim Accessory......................................................... 14

Table of Contents i

Produkspesifikasjoner

Merke:	Garmin
Kategori:	sportsklokken
Modell:	Forerunner 735XT
Vekt:	40.2 g
Dybde:	44.5 mm
Høyde:	11.9 mm
Bruksanvisning:	Ja
Bluetooth:	Ja
Akselerometer:	Ja
GLONASS:	Ja
Elektronisk kompass:	Ja
Stoppeklokke:	Ja
Batterilevetid:	24 timer
Innebygd avstandsmåler:	Ja
Anbefalt aktivitet:	Running, Swimming
Pulsmåler:	Ja
Personlige mål:	Ja
Søvnkvalitet:	Ja
Batteriteknologi:	Lithium-Ion (Li-Ion)
Batteritype:	Innebygd batteri
Automatisk pause:	Ja
Skjermoppløsning:	215 x 180 piksler
Intervalltrening:	Ja
Fysiologiske målinger:	Ja
Produktfarge:	Black, Turquoise
Driftstemperatur (T-T):	-20 - 50 °C
Beskyttelsesfunksjoner:	Shock resistant, Water resistant
Vibrasjonsalarm:	Ja
Innebygd skritteller:	Ja
Markedsplassering:	Sportsklokke
Vekkeklokke:	Ja
Fargevisning:	Ja
Hørbare alarmer:	Ja
Benfeste:	Ja
Avanserte treningsøkter:	Ja
Pulsbasert kaloriforbruk:	Ja
Pulsdataoverføring:	Bluetooth
Brystbelte:	Ja
Tid/distanse-varsel:	Ja
Tempovarsling:	Ja
Musikkontroll:	Ja
Finn min telefon-funksjon:	Ja
Treningseffekt måling:	Ja
Virituell partner-funksjon:	Ja
Virtuell racer-funksjon:	Ja
Løpsprognose:	Ja
Gjenopprettelsesveiledning:	Ja
Løpedynamikk:	Ja
Kalorier forbrent:	Ja
Aktivitetsovervåkning:	Ja
Vannmotstand:	5 ATM